Tips for starting a regular yoga practice
Yoga provides a number of benefits. It improves flexibility, mobility and muscular strength. It also helps promote better cardiovascular and respiratory health, posture and relaxation.
Developing a regular yoga practice can be a great way to improve your overall health and wellbeing and find a new passion. Here are some top tips to make establishing a regular yoga routine simple:
- Figure out when in your daily routine you have time to fit a workout in
- Start with shorter sessions and gradually work your way up
- Find a style of yoga that you enjoy (such as Hatha, Vinyasa, Ashtanga, or Yin)
- Establish a comfortable space in your home where you can perform yoga regularly
- Invest in a yoga mat