Tips for starting an exercise routine you can stick with

Starting an exercise program can be challenging, but there are a few tips that can help you stick with it and make it a part of your daily routine.

Here are some things to consider when starting an exercise routine:

• Consider your interests - when choosing an exercise routine, consider your interests. When you enjoy the activity, you're more likely to stick with it.
• Start slow - if you're new to exercise or haven't exercised in a while, start slow. Begin with shorter workout sessions and gradually build up the duration and intensity of your workouts. This will help you avoid burnout and exercise-related injury.
• Set realistic goals - don’t try to achieve everything at once. Start with achievable goals and build on them. Know your limitations so you don’t overdo them and start dreading your workouts.
• Find a time that works for you - if you're a morning person, try to exercise in the morning. If you're a night owl, try exercising in the evening. Consistency is key, so choose a time that you can commit to consistently.