Tips for staying active while traveling

Traveling offers an exciting way to explore new places, try dishes from new cuisines, learn about different cultures, and meet people with unique perspectives. However, it can be challenging to stay active when you’re traveling, especially if you’re away for long periods of time.

Whether you are traveling for business or pleasure, there are things that you can do to stay active and incorporate regular physical exercise into your routine. Here are some top tips.

Bodyweight workouts

Not everywhere you travel to will have easy access to weights and gym equipment.  Switching to bodyweight-only workouts is a great way to make exercise more accessible when you’re traveling.

You can try push-ups, pull-ups, squats and lunges. Alternatively, purchase some resistance bands to add some extra variety to your workouts. Bands are lightweight and portable and can be used anywhere.

Plan ahead

One of the best ways to stay active while traveling is to plan your workouts ahead of time. Before you even leave your house, research your destination to find out what types of physical activities are available in the area or to see where the nearest gyms are to your accommodation.

You can also plan the individual workouts so you know exactly what exercises to do each time you work out while traveling.

Take the stairs

Taking the stairs instead of getting the elevator or escalator when going up to a higher floor is a simple and easy way to stay active while traveling. If you are staying in a hotel with multiple floors or visiting a large museum with many stairs, don’t hesitate to get climbing! This will increase your heart rate and enable you to burn more calories throughout the day.

Book a walking tour

Walking tours are a great way to explore a new city or town while also getting some physical movement into your day at the same time. Many cities offer walking tours that enable you to learn more about the area and its history. You can also create your own walking tour by using a map or app to guide you to different landmarks or points of interest.