Tips to calm your nerves before a new exercise class

When you want to take part in group classes at your gym, it can sometimes feel  intimidating. You might be anxious about working out next to other people or worried that you won’t be able to keep up.

The reassuring news is that you are not alone in feeling this way. Many people feel anxious about trying something new. However, with a few strategies you can overcome your apprehension.

So, what can you do when you’re in this situation? Here are some top tips to overcome your anxiety when starting a new exercise class.

Arrive early

Arriving early helps ensure that you won't feel rush and flustered before your class even starts. It gives you time to perform some deep breathing exercises to calm your nerves and get used to the gym environment before the class begins.

Speak with the instructor

Arriving early also helps provide the opportunity to speak with the instructor before the class begins. Let them know you are new and they will most likely be more than happy to provide you with tips before the class starts and they may even be able to offer extra support during the class.

Take a friend

Bringing a friend along with you to the gym can help you to feel more comfortable and confident. A friendly face will help keep you from feeling anxious or alone. It's also a great way to spend time together and no matter how the class goes you can laugh about it together afterwards.