Tips to calm your sympathetic nervous system

The sympathetic nervous system triggers the body's "fight or flight" response, leading to stress. Here are ways to promote relaxation:

• Practice deep breathing to activate the parasympathetic nervous system, which controls rest and digestion.
• Engage in mindfulness or meditation to reduce stress.
• Exercise regularly to release tension and boost mood.
• Try progressive muscle relaxation to reduce physical tension.
• Avoid excessive caffeine and nicotine intake.
• Stay hydrated and eat balanced meals.
• Maintain social connections for emotional support.
• Prioritize quality sleep for recovery and stress reduction.

These practices can help calm your sympathetic nervous system, promoting overall wellbeing and stress relief.