Tips to Turn Off an Anxious Brain

When you’ve got a million and one things on your to-do list, or you’re stressed about your ongoing responsibilities, it becomes challenging to wind down. You may find that your brain is always switched on, and turning it off is almost impossible.

Learning to relax is essential for your physical and mental health. Being able to manage anxious thoughts can reduce long-term anxiety and prevent burnout.

If you’re struggling to turn off your anxious brain, here are some top tips to help you:

• Practice meditation for 5-10 minutes each day
• Keep a journal to write out all of your anxious thoughts
• Exercise daily, even if it’s just a quick walk each morning
• Listen to calming music
• Do something that doesn’t revolve around work for at least one hour every evening