Tips to wake up happier

The way you wake up can impact the rest of your day. So how can you start your day off on the right foot to boost your happiness and motivation? Here are some great things to try each morning:

• Open up your curtains to allow lots of natural sunlight into your room
• Go outside to get some fresh air and sunlight on your skin
• Do some gentle exercise, such as walking, yoga or stretching
• Practice some gratitude, journalling or meditation
• Eat a nutritious breakfast that tastes delicious