Top tips for getting started in the gym

Are you interested in working out at the gym? If so, you might be wondering what the best steps are for getting started with working out in a public gym area.

Exercise is beneficial for everybody, and working out in a gym can provide you with motivation and accountability to continue along your fitness journey for years to come. Public and private gyms also offer a wide array of strength training and cardiovascular equipment that enable you to enjoy varied and effective workouts.

Here are some top tips for getting started in the gym.

Go with a friend

Heading to a public gym for the first time on your own can be daunting. Taking a friend with you can ease your anxiety and make it easier to get through your first workout.

Plus, having a workout buddy provides motivation, and you can encourage each other to stay committed to your goals.

Start off slowly and gradually build up your workout intensity and frequency

It’s always best to start off small when you first begin working out in the gym. Doing too much at once can increase your risk of injury and burnout.

Start off with shorter workouts that are lower in intensity. As you start to build up your fitness and endurance, you can experiment with longer and more challenging workouts.

Look into group classes

Many gyms offer group fitness classes to members, including some for beginners. Group classes can add variety to your fitness routine and are great to try with a friend. Group fitness instructors are usually fun and engaging, which can be just what you need on those days when your energy and motivation are low.

Hire a personal trainer

If it's in your budget, a personal trainer can help get you started on your fitness journey. They can create customized workout plans that align with your health and fitness goals and guide you through different workouts. Some gym memberships provide a complimentary training session so it is worthwhile inquiring.

Personal trainers can demonstrate how to perform various exercises to ensure that you’re using the correct form and technique to avoid workout-related injuries. When considering hiring a personal trainer, remember to ask for references, qualifications, a fee schedule and cancellation policy.