Top tips for nutrition on a budget

Eating a nutritious diet doesn't have to break the bank. With careful planning and smart choices, it is possible to maintain a healthy eating pattern while sticking to a budget. Here are some top tips for nutrition on a budget:

• Plan your meals - planning your meals in advance can help you make cost-effective choices. Take some time each week to create a meal plan, considering ingredients you already have and those that are on sale or in season. This will prevent impulse purchases and reduce food waste.
• Buy in bulk - purchasing staple foods in bulk can save money in the long run. Items like grains (rice, oats, quinoa), legumes (beans, lentils), and frozen fruits and vegetables are often cheaper when bought in larger quantities. Just ensure that you have proper storage to keep them fresh.
• Cook at home - eating out or ordering takeout can be expensive. Cooking meals at home allows you to have control over the ingredients and portion sizes, ultimately saving money. Plan for leftovers and batch cooking to have ready-to-eat meals for busy days.
• Focus on plant-based proteins - animal proteins can be costly. Consider incorporating more plant-based proteins into your diet, such as beans, lentils, tofu, and tempeh. These options are usually more affordable and offer great nutritional value.