Top tips for setting realistic fitness goals

If you have a particular fitness goal that you would like to reach this year, here’s a helpful process to follow.

Whether you want to reach a new personal best, or simply stick to a regular and consistent workout routine in the upcoming year (and beyond), follow these tips below to help make the process of setting fitness-related goals quick and simple.

Use the SMART goals framework

The word SMART is an acronym for Specific, Measurable, Attainable, Realistic (or Relevant), and Timed. When setting your goals, consider how they fit into each of these categories. .

If it helps, write your goals down against each word to help you specify the smaller details and ensure your goals meet the SMART framework criteria .

Be aware of where you’re starting from

When setting fitness goals, you need to know where you’re starting from. This way, you can ensure that your goals are realistic and attainable (remember the SMART goals framework). .

This is important no matter what your goals are, whether you want to build muscle, improve flexibility, or gain better cardiovascular fitness. .

Create a detailed plan

Larger goals often need to be split into smaller, more attainable smaller goals. Splitting your goals up into action steps makes them less daunting and helps to keep you motivated along your fitness journey.

Stay flexible

Life is unpredictable, and setbacks are common. Be prepared to adapt your plan as needed without losing sight of your ultimate goal. Try not to let minor setbacks get you down or demotivate you from reaching your fitness goals.