Top tips to make healthier food choices

Here are some helpful tips when making food choices to nourish your body and promote good health:

• Prioritize whole foods, including whole grains, fruits and vegetables
• Pay attention to nutritional labels and consider the ingredients and nutrient values of each product
• Aim to limit your intake of processed foods that are often high in sugar, saturated fats, and salt
• Listen to your body’s natural hunger cues
• Eat a rainbow of different colored foods, including fruits, vegetables, dairy, whole grains, beans and legumes to maximize your intake of vitamins, minerals, and antioxidants