Tricks for reducing saturated fat in your diet

The consumption of saturated fat has been linked to an increased risk of cardiovascular disease, high blood pressure, high blood cholesterol, and stroke. It’s also been linked to a higher risk of some cancers.

Saturated fat is found in a variety of foods, including junk foods, pizza, pastries, sausages, deli meats, cakes, cookies, ice cream, coconut, chocolate, spreads, sauces, cheese, and some oils (like palm oil and coconut oil).

The general recommendation for adults is that saturated fats should comprise no more than 10% of your daily calories. Instead, try to include unsaturated fats in your diet. These are the “good” fats and are an important part of a healthy diet.

Tips for reducing your saturated fat intake

If you want to reduce your risk of cardiovascular disease and consume a healthier diet overall, it’s best to reduce saturated fat intake. Here are some top tips to help you cut back:

• Eat more fruits and vegetables
• Reduce consumption of pre-packaged foods
• Switch pastries, cakes, and biscuits for homemade healthy treats
• Choose low-fat spreads over standard options
• Choose chicken and turkey over red meat
• Grill or bake your foods instead of frying them