​​Try this exercise to build arm strength

Toned arms are much more than just about looking good. A strong upper body helps you enjoy your daily activities and can help to reduce your risk of injury. You can start building your upper body by targeting the muscles of your anterior shoulders and arms.

One of the best exercises to target these muscles of the body is the push-up. Full push-ups can be difficult for many people because they require a great level of existing upper-bodyy strength.

If you’re a beginner in the gym and want to build your arm and shoulder strength, start with incline push-ups. This is a variation of the full push-up where you’re leaning on an elevated surface. It’s much easier to do than and will enable you to build your upper body strength until you can do full push-ups.