Try this one thing to reduce eye strain

Eye strain is more common than you might think. Thanks to the modern-day lifestyle, many of us spend our entire days staring at screens, and this places a lot of strain on the eyes.  Symptoms of digital eye strain can include eye discomfort and/or fatigue, dry eyes, headaches or blurry vision.

One effective way to keep your eyes healthy is to monitor your screen time.  This can include taking breaks from your device or looking away from the screen.

Try following the 20-20-20 rule.  Look away from your computer screen and focus on something 20 feet away for 20 seconds every 20 minutes.

Matte filter screens to reduce glare, adequate lighting and regular eye exams are also important.  Finally, remember to take the time to step away from your computer or put down your phone and enjoy technology-free activities..