Try This To Improve Your Balance

Balance is a key skill that everybody should possess. It’s what keeps us upright, enables us to walk properly, and is essential for sports and other forms of physical movement.

As we age, we can slowly begin to lose our balance as our muscular strength and stability decrease. Luckily, there are lots of easy things that you can do to improve your balance as you get older.

Here is one of the best exercises to improve your balance.  Stand on one leg by raising your other leg off the floor. Hold this position for 15-20 seconds. Hold onto something to begin with if you feel unstable. You can slowly work your way up to balancing on one leg without assistance.