Try this yoga pose for relaxation

Yoga is a popular form of exercise that provides several benefits. Aside from the physical benefits, there are several mental health benefits as well.

Following a regular yoga practice can help promote relaxation and potentially decrease stress. It is also thought to relieve symptoms of anxiety and depression by increasing the levels of beneficial hormones and neurotransmitters in your body.

One of the most effective yoga poses to promote relaxation is the Child’s Pose. This involves lying on the floor with your back rounded over and your chest resting on your knees. Your head and neck should be relaxed down toward the floor, and your arms should lay gently by your side.

Practice the Child's Pose position at the start or end of your yoga routine to relieve stress and maximize the mental health benefits of your session.