Understanding food labels

Reading and understanding food labels is essential for making informed choices about what you eat. Properly interpreting these labels can help you choose healthier options and better manage your dietary needs.

Understanding nutritional information

The nutrition facts panel provides key information about the food's nutritional content. Pay attention to the following:

1. Serving Size

Check the serving size at the top of the label. This indicates the amount of food or beverage that the nutritional information is based on. Be aware that serving sizes can be smaller than what you might typically consume.

2. Calories

Calories measure the amount of energy you get from the food. Compare the calories per serving with your daily caloric needs to avoid overeating or undereating. Remember that higher-calorie foods should be balanced with lower-calorie options.

3. Nutrients

• Fat: Check the total fat content and the types of fat (saturated, trans). Opt for foods with lower saturated and trans fats.
• Sodium: High sodium levels can contribute to high blood pressure. Look for foods with lower sodium content.
• Sugars: Be cautious of foods high in added sugars. Natural sugars in fruits and vegetables are preferable.
• Fiber: Foods high in fiber support digestion and can help you feel full longer.

Ingredients list

The ingredients list shows all the components of the product. Ingredients are listed in descending order by weight. Look for whole food ingredients and avoid those with long lists of additives and preservatives.

Understanding health claims

Food packages often have health claims such as "low-fat" or "high in protein." These claims can be misleading, so check the nutrition facts panel and ingredients list to verify the claims are accurate and beneficial.

By carefully reading and understanding food labels, you can make better dietary choices that support your health and wellbeing.