Understanding macronutrients

Macronutrients are the key nutrients your body requires in substantial quantities for proper functioning. These include fats, carbohydrates and proteins, collectively known as "macros." Unlike micronutrients, which are needed in smaller doses, macronutrients are the primary sources of energy that sustain your body’s vital processes.

Each macronutrient serves a specific purpose in maintaining your health. Carbohydrates provide essential fuel for your body, fats support hormone production and protect your organs, while proteins are crucial for tissue growth and repair. It’s important to incorporate all three macronutrients into your diet.

Macronutrients vs. micronutrients: While macronutrients are needed in large amounts to provide energy, micronutrients, including vitamins and minerals, are required in smaller quantities but are just as vital for overall health. Both work together to keep your body functioning optimally.

Balancing macronutrients in your diet is essential for maintaining energy, supporting bodily functions, and ensuring overall health. By understanding and incorporating the right mix of carbohydrates, fats, and proteins, you can achieve a well-rounded and nutritious diet that fuels your body effectively.