Vegetarian-friendly lunch and snack ideas

Vegetarian diets are becoming increasingly popular.  Some reasons include health benefits (potential risk reduction of some cancers and chronic diseases) and financial considerations.

If you are interested in adding more meat-free meals to your diet, here are some vegetarian-friendly lunches and snacks to get you started.

Vegetarian-friendly lunch ideas

• Veggie wrap with hummus, avocados and edamameLentil and chunky vegetable soup
• Lentil and chunky vegetable soup
• Lentil and chunky vegetable soup
• Chickpea and spinach curry
• Greek yogurt with granola, nuts, seeds, berries, and banana
• Vegetable and tofu stir fry

Vegetarian-friendly snack ideas

• Greek yogurt with berries and honey
• Scrambled eggs on toast
• Apple and almond butter
• Dates and peanut butter
• Protein shake