Vinyasa flow yoga benefits

Vinyasa yoga is a dynamic and flowing style of yoga characterized by linking your breath with your movement. Here are some amazing benefits you may experience by regularly practicing Vinyasa Flow yoga:

• Improved physical strength
• Better flexibility
• Improve cardiovascular health, vascular function and respiratory fitness
• Better balance and coordination
• Better posture
• Reduced stress and better emotional balance
• Better mind-body connection