Walking vs. running: which is best for you?

When it comes to cardiovascular exercise, walking and running are two of the most popular options. But how do you know which one is best for your body and goals? Both have unique benefits, and the right choice depends on your fitness level, health conditions, and personal preferences.

Benefits of walking

Walking is a low-impact exercise that is gentle on the joints, making it ideal for people with knee, hip, or back problems. It’s also a great way to get started with fitness if you're a beginner. Walking at a brisk pace can burn calories, improve cardiovascular health, and reduce the risk of chronic diseases. One of the main benefits is its accessibility—you can do it anywhere, anytime, with no special equipment required.

Additional perks of walking:

• Improves mood and reduces stress levels
• Helps with weight management, especially when done regularly
• Encourages better circulation and heart health

Benefits of running

Running is a more intense workout, offering quicker calorie burn and faster improvements in cardiovascular health. If you're looking to lose weight or boost endurance, running may provide more significant results. However, it does put more strain on your joints, especially if you run on hard surfaces or have pre-existing joint issues.

Additional perks of running:

• Increases lung capacity and improves heart health
• Burns more calories in less time compared to walking
• Strengthens leg muscles and improves bone density

Which one is best for you?

If you're new to exercise or have joint issues, walking is a great way to stay active while minimizing your risk of injury. It’s a sustainable, low-impact option for improving health. On the other hand, if you’re looking for more intense workouts or are training for endurance, running might be the better choice. Ultimately, mixing both walking and running into your routine can give you the best of both worlds, providing variety while improving your overall fitness.