Ways to naturally boost serotonin and dopamine

Serotonin and dopamine are often referred to as ‘feel-good neurotransmitters’. They can positively impact your mood, motivation and overall well-being. Thankfully, there are lots of positive lifestyle changes that can contribute to higher serotonin and dopamine levels in your brain.

Here are some of these lifestyle changes to consider making if you’re trying to boost your serotonin and dopamine levels naturally.

Get your body moving

Physical activity stimulates the release of serotonin and dopamine. You may have heard of the ‘runner’s high’, which is the feeling of euphoria that a person experiences following a run. This ‘high’ is caused by a wave of serotonin and dopamine flowing through the brain.

Physical movement, especially aerobic exercise, can increase your serotonin and dopamine in a few hours after exercise. Regularly moving your body can, therefore, increase your  serotonin and dopamine levels.

Go outside in the sunlight

Spend time outside to get lots of natural sunlight. Sunlight exposure helps regulate serotonin production and boosts your vitamin D levels, which is an important component for hormone production and bone health. Aim to get at least 15-20 minutes of sunlight each day.

Connect with loved ones

Positive social interactions can boost the levels of serotonin and dopamine in your brain. Laughter and having a good time with your friends and family can enhance cognitive function and overall wellbeing thanks to the increase in beneficial neurotransmitters.

Get a massage

Physical touch, such as the touch you experience when you get a massage, can stimulate the release of serotonin and dopamine. Whether you choose a Swedish massage or a more intense deep tissue massage, you will feel good thanks to the lovely boost of serotonin and dopamine you’ll get following your session.