Ways to unplug without taking a vacation

Vacations are the perfect way to wind down and take some time for yourself. However, it takes a lot of planning and money to organize them, especially if you like to go abroad for your vacations.

Luckily, there are lots of ways to unplug from work and relax your mind without needing to plan a whole vacation. It’s easier than you might think to find easy ways to unwind throughout the day or at the end of the week.

How to unplug without going on vacation

Below, we have listed some great things that you can do to wind down and unplug without having to book vacation time. You can try the following activities in the evenings or on the weekends. They all have a low barrier to entry and can be done almost anywhere.

The best ways to mentally unplug from work and responsibilities are:

• Practice a guided meditation
• Perform some deep breathing exercises
• Spend some time being creative, such as playing an instrument, painting, or coloring
• Listen to a playlist of calming music
• Practice yoga
• Take a walk outside in nature
• Play with your pets
• Spend time laughing with your friends
• Catch up with a loved one over the phone
• Cook yourself a delicious meal and enjoy it with no electronics
• Put your phone away to stay off social media
• Close your email inbox down so you can’t receive any work notifications