Wellbeing basics - 4 tips for feeling your best

If you are feeling overwhelmed by what you should be doing for your health and wellbeing, try starting with these four basics. Practicing these habits can not only help improve your physical health but your mental health, too.

Exercise regularly

Regular physical activity is essential for maintaining physical health, but it’s also great for cognitive health. It increases blood flow to the brain tissues, delivering oxygen and nutrients. Consider aerobic activity like walking or swimming or anaerobic exercise like sprinting or HIIT cardio.

Consume a healthy diet

Nutritious foods fuel your brain and body with everything that it needs to function optimally and stay healthy in the long term. Aim to eat a diet that consists of whole grains, fruits, vegetables, and healthy fats.

Stay hydrated

Dehydration can impair cognitive function and reduce memory and concentration. Drinking enough water throughout the day helps maintain focus and alertness and keeps your brain nice and healthy.

Get enough sleep

Sleep is vital for regeneration and recovery. It’s a time for your brain to lay down long-term memories and recuperate, ready for the next day. Getting adequate sleep boosts your health in all aspects. Aim to get between seven and nine hours of undisturbed sleep each night for maximum cognitive function.