What Are Anti-Inflammatory Foods?

Inflammation has been closely linked to various diseases. Eating a diet rich in anti-inflammatory foods can help reduce your risk of disease and keep you as healthy as possible.

But what are the best anti-inflammatory foods to add to your diet, and how do they help to fight against disease?

Your immune system gets activated when your body recognizes a foreign invader (such as bacteria or viruses), which can trigger an inflammatory response. When this inflammation is short-lived, it doesn’t cause any ongoing problems. However, if it persists for weeks, months, or even years, it can lead to serious health problems.

Anti-inflammatory foods can protect your body from damage by reducing the levels of inflammatory markers. Great foods to include in your diet are rich in antioxidants, which are molecules known for their inflammation-lowering, protective benefits.

Fruits and vegetables are packed with antioxidants and other anti-inflammatory compounds. In particular, berries contain high levels of phenolic compounds that fight against inflammation.

Be sure to include lots of fruits and veggies in your diet every day to maximize your health and protect your body from long-term inflammation.