What are the benefits of eating with others?
Did you know that a 2022 survey from the American Heart Association found that 91% of parents agree that their family is less stressed when they make a conscious effort to eat together?
Eating as a family can have positive effects on mental health. It brings you closer to your loved ones and maintains your emotional and social wellbeing. So, if you don’t already eat together as a family, now is the time to start doing so. As difficult as it can often be to get your whole family together, it becomes easier over time. The more often you sit together at the dinner table, the more natural the process becomes.
Eating with others doesn’t just apply to sitting with your family. You can gain the benefits of eating together with your friends too, whether you’re out and about at a restaurant or relaxing at home. The question is, what are the benefits of eating with others?
What Are the Benefits of Eating With Others?
The benefits of eating with others, whether it’s your family members or friends, are endless. Here are 8 of these incredible benefits:
- Improved mental well-being
- Better social health
- motional support from your loved ones
- Stronger connections with your friends and family
- Reduced risk of loneliness and depression
- Increased satisfaction from life
- Opportunities to catch up with your loved ones
- More opportunities to try new foods and cuisines