What are the benefits of laughter yoga
Laughter yoga (also know as laughing yoga) is a unique exercise routine that combines laughter with yogic breathing techniques. Practicing laughter yoga is associated with a number of benefits:
- Reduces stress: Laughter lowers the level of stress hormones, which helps the body relax. This can lead to reduced anxiety and a calmer state of mind.
- Enhances mood: Engaging in laughter stimulates the release of endorphins, the body's natural mood lifters. It can quickly boost your mood, making you feel happier and more positive.
- Improves social connections: Laughter Yoga is often done in groups, encouraging social interaction and bonding. This sense of connection can reduce feelings of loneliness and enhance overall mental well-being.
- Boosts cognitive function: The increased oxygen intake from laughter and deep breathing may improve brain function, helping with concentration, focus and creative thinking.
To get started with laughter yoga, you can join a local group or find online sessions that guide you through the exercises. All it takes is a few minutes of laughter each day to start experiencing the mental health benefits.