What are the benefits of walking in nature?
Walking outside in nature offers a range of physical, mental and emotional benefits, including:
- Reduced stress - spending time in nature, especially in green spaces, has been linked to reduced stress, anxiety and depression
- Better mood - outdoor exercise promotes the release of endorphins, serotonin and dopamine, improving your mood
- Enhanced creativity - immersing yourself in natural surroundings has been associated with increased creativity and problem-solving skills
- Better concentration and focus - taking a break in nature during work or study can refresh the mind and enhance cognitive performance
- Boosted immunity - regular walks in nature have been associated with improved immune function. The exposure to phytoncides, natural compounds released by trees, may contribute to a stronger immune system
- Improved energy levels - walking in nature can boost energy levels and reduce fatigue, thanks to the combination of fresh air, natural light, and physical activity