What are the best foods for healthy skin?

Your diet plays a key role in maintaining healthy skin. Some foods are packed with nutrients that promote skin health and can help you achieve a natural radiance:

• Fatty fish: Rich in omega-3 fatty acids, salmon and mackerel help keep skin hydrated and reduce inflammation.
• Avocados: Full of healthy fats and vitamins E and C, avocados are great for increasing skin elasticity and firmness.
• Walnuts: A good source of essential fatty acids and antioxidants that protect against skin damage.
• Sweet potatoes:Although not a substitute for sunscreen, the high beta-carotene levels in sweet potatoes can help protect skin from sun damage and give it a healthy glow.

Including these foods in your diet can help you maintain healthy, vibrant skin year-round.