What are the best practices for sleep hygiene?

Good sleep hygiene is essential for maintaining optimal health. Poor sleep can affect your mood, cognitive function and overall wellbeing. Here are some tips for better sleep:

• Avoid large meals and caffeine before bed: Heavy meals and caffeinated drinks close to bedtime can interfere with falling asleep and staying asleep.
• Get sunlight exposure during the day: Natural light helps regulate your body’s internal clock, making it easier to fall asleep at night.
• Limit naps: While short naps can be beneficial, napping for too long or too late in the day may disrupt your nighttime sleep.
• Exercise regularly: Engaging in physical activity during the day can help you fall asleep faster and enjoy deeper sleep, but avoid vigorous exercise close to bedtime.

By practicing good sleep hygiene, you can improve the quality of your rest and feel more refreshed each day.