What does healthy eating really mean?

Healthy eating is an important part of life. However, it is also a part of life that many people struggle with. A large problem is that it isn’t always clear what the healthier options are. It can be intimidating or difficult to figure out how much protein, carbohydrates, sugar, and so on, you need in an average day.

Understanding what your body needs to be fulfilled, energized, and functioning is a learning process that takes time and some experimentation. As a general rule, it is encouraged to try to stick to whole foods wherever possible. Things like fruits, vegetables, wholegrains, meat, fish and other sources of protein are crucial. Beyond that, trying to limit things like excess sugar, foods that are high in salt, and overly processed foods will also be beneficial.