What influences gut health?

Gut health is an important component of both physical and mental well-being. An unhealthy gut is associated with a range of medical health conditions, including skin conditions, autoimmune issues, and poor mental health.

The gut (gastrointestinal tract) is home to a diverse range of millions of microorganisms, including bacteria, viruses, and fungi, collectively known as the gut microbiota. Lots of different things can influence the diversity and function of your gut microbiome and, therefore, influence your overall gut health.

Here are some of the key factors that play an important role in your gut health.

Diet

Your diet impacts the diversity and health of your gut microbiome, as well as the health of your gastrointestinal cells themselves. Eating nutritious foods helps ensure your digestive tract isn’t inflamed and your gut bugs are fuelled with the prebiotic fibers they need to thrive.

Aim to eat a diet that is rich in fiber, fruits, vegetables, and whole grains. Limit processed foods and added sugars for a healthier gut microbiome.

Microbiota composition

The diversity and composition of your gut microbiota are essential for maintaining a healthy gut. A diverse range of beneficial probiotic bacteria helps in digestion, nutrient absorption and immunity. Excessive antibiotic use, infections, and a poor diet can alter the balance of the gut microbiota and negatively impact your gut health.

Lifestyle

Lifestyle factors, including your physical activity and stress levels, can influence the health of your gut. Regular exercise has been linked to a more diverse and balanced gut microbiota, which has been linked to a reduced risk of digestive issues and chronic medical health problems.

Sleep

Sleep quality and quantity also play a role in gut health. Poor sleep patterns have been associated with alterations in the gut microbiota that increase your susceptibility to gastrointestinal problems. Establishing healthy sleep habits may positively impact gut health, as well as your physical and mental health.