What is active assisted stretching?

Active assisted stretching refers to a type of stretching where the target muscle is actively lengthened while the opposing muscle is shortened (contracted). It’s a popular method used by physical therapists during rehabilitation and functional muscle strengthening. Massage therapists may also use active assisted stretching as part of their services.

Active assisted stretching is best performed with another person. The other person applies force to the target muscle while you push against it, creating tension. This active contraction of the target muscle increases mobility and flexibility while also maintaining or improving strength. It can be used to progress your strength and flexibility to align with your physical health and fitness goals.