What Is anchor breathing?

Anchor breathing is a breathing technique that you can use to help lower your stress and calm your mind. It’s an effective way to promote relaxation and improve your ability to live in the present moment.

Anchor breathing usually involves slowly taking a series of deep breaths, paying attention to the physical sensations of the breath moving in and out of the body. In other words, you are helping to anchor your mind to the sensation of your breaths.

As you continue to breathe, notice any thoughts or emotions that arise, but try not to engage with them. Instead, let them pass by and bring your focus back to your breath. By practicing anchor breathing regularly, you can develop a greater sense of mindfulness and become more aware of your thoughts and emotions. This can help you manage stress and improve your overall wellbeing.

Anchor breathing is often used as part of meditation or mindfulness practices. You can perform anchor breathing while sitting or standing, with your eyes open or closed, depending on your preferences and what you find the most comfortable.