What is cold exposure therapy?

Cold exposure therapy, also known as cold therapy or cryotherapy, involves exposing the body to cold temperatures for therapeutic purposes. This practice can range from taking cold showers and ice baths to using specialized cryo-chambers or ice packs. Here are some potential benefits:

• Reduced inflammation: Cold constricts blood vessels, reducing inflammation.
• Enhanced recovery: Athletes use it to recover muscles post-exercise.
• Improved circulation: Helps promote better blood flow and heart health.
• Boosted immunity: Stimulates the immune system.

Caution is advised to avoid risks such as hypothermia or frostbite, especially with underlying health conditions.