What is Proper Posture?

Good posture can make you look confident and welcoming. But your posture isn’t just about the way you look. It’s an important aspect of your long-term health.

Good posture is more than just holding your head high. There are lots of different components that contribute to great posture. Your shoulders should be back and down, and your spine should be in alignment.

We all know what great posture looks like, but we often forget about it when we are standing waiting in line or walking down the street. Here are some top tips for becoming more mindful about your posture.

• Stay active - keeping strong upper body muscles will help you to retract your shoulders. Many exercises are known to boost posture, including yoga, Pilates, and Tai Chi.
• Wear the right shoes - your footwear makes a huge difference to the way you stand and walk. Choose comfortable shoes that enable you to keep your feet even and balanced.
• Maintain a healthy weight - this will make it easier to keep your core muscles activated and your body weight evenly distributed as you stand and walk. It also reduces stress on your joints and muscles.