What is temperature therapy?

Temperature therapy—using heat and cold to support recovery and well-being—is a simple yet powerful wellness tool. It can help reduce inflammation, relieve pain and boost circulation.

• Cold therapy: Ice packs, cold showers, and cryotherapy help reduce muscle soreness, improve recovery, and lower stress levels.
• Heat therapy: Warm baths, heating pads, and sauna sessions relax muscles, ease tension, and promote blood flow.
• Contrast therapy: Alternating hot and cold treatments may enhance circulation, reduce swelling, and help treat injuries.
• Daily practices: A morning cold shower can increase alertness, while a warm compress at night aids relaxation.

Incorporating temperature therapy into your routine can enhance recovery, induce relaxation and overall wellness.