What is the best temperature for a good night's sleep?

Your sleep environment influences your sleep quality and quantity. Ensuring your bedroom is at the right temperature is one key factor for optimal sleep each night.

According to The Sleep Foundation,  the most optimal temperature for sleep is between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius).. The exact temperature that’s best for each person can vary slightly. However, aiming to keep your room within this recommended range will help boost your sleep quality and quantity so you’ll wake up feeling fresh every morning.