What is the camel pose?

Camel pose, also known as Ustrasana or Ushtrasana, is a yoga pose that involves kneeling on your knees and bending backward. It’s a relatively advanced movement that can be difficult for some people to achieve. However, with plenty of practice, it is achievable for many people.

The movement strengthens your back muscles and stretches out your quadriceps, hip flexors, abdominal muscles, and neck.

When you’re doing the Camel Pose, you need to make sure that you don’t hurt your back. Make sure that your neck doesn’t collapse as you’re getting into position or holding the position. You should always consult a yoga professional for help when performing new movements, especially if they are as unique as the Camel Pose.