What is the safest squat variation for beginners?

Squatting is an effective full-body exercise. With a full range of motion, squatting can stimulate muscle growth and improve muscular strength and power. It also encourages better coordination and balance and improves functional movement patterns in everyday life.

While there are several squat variations, if you are a beginner consider starting with a wall or basic squat. Start with using only your body weight until you feel comfortable performing the squat movement.  This will allow you to build your strength and perfect your form before you add any additional challenges to the exercise.  When you feel comfortable performing squat exercises you can consider adding a light dumbbell or kettleball to progress the exercise.