What is work-life balance?
Work-life balance refers to the equilibrium and harmony between your professional responsibilities and personal life. It involves the effective management of your work and social life (including your wellbeing, family relationships, leisure activities, and overall life satisfaction).
Taking steps to find greater balance can help you lead a fulfilling and sustainable lifestyle. Work-life balance encompasses several key aspects, including the following:
- Time management and setting boundaries in all areas of life
- Emotional well-being and self-care activities
- Prioritizing physical and mental health
- Effective communication and support from loved ones
- Taking regular breaks, including time off from work, to rest and recover