What is your body telling you during exercise?

Exercise is an essential component of a healthy lifestyle. It helps to reduce the risk of chronic diseases, improves cardiovascular health and fitness, and maintains muscle mass. It’s important for people of all ages.

While exercise is important, it is also important to listen to your body during and after work outs. This will help reduce your risk of injury. Here are some of the things your body might be telling you during exercise:

Heart rate - this is a great indicator of how hard you’re working during exercise.

Breathing rate - as with heart rate, your breathing rate will inform you of how difficult your workout is and whether there’s anything you should adjust.

Muscles - pay attention to whether your muscles are burning and which ones are activated during a particular exercise. A burning sensation is normal during endurance exercises, but you should not feel any pain.