What to have instead of dessert

The good news is that you can still have something sweet after your dinner but you might need to reconsider the types of desserts that you’re eating (and how often).

Here are some healthier desserts to try when you’re craving something sweet and want a delicious dessert after your main meal:

• Fruit salad and frozen yogurt instead of apple pie and cream
• Homemade sugar-free oatmeal cookies made with bananas and honey instead of sugar
• Black bean brownies or sweet potato brownies instead of shop-bought traditional brownies