When and what to eat for maximum energy

Timing your meals strategically can help maintain steady energy levels throughout the day.

• Morning: Start with a protein-rich breakfast, such as eggs or Greek yogurt, paired with fiber-rich whole grains that can help to sustain your energy.
• Midday: A balanced lunch with lean protein, healthy fats, and complex carbs (like quinoa or sweet potatoes) can help to prevent afternoon energy crashes.
• Afternoon snack: Nuts, seeds, or a protein smoothie can aid in keeping blood sugar stable and curbing your hunger.
• Evening: A light dinner with lean proteins and vegetables prevents sluggishness while supporting restful sleep.

Staying hydrated and avoiding processed sugars ensures consistent energy levels throughout the day.