Which Hobbies Will Make You The Happiest?

Having hobbies is important for your mental health. It provides a release from work and a distraction from the daily worries that life brings.

Everybody has unique interests and passions. Therefore, the hobbies that you enjoy will differ from the hobbies enjoyed by those around you. Some people love to exercise in their free time. Others prefer to cook, draw, or take photographs.

You might have multiple hobbies that you switch between each week, depending on how you feel. But the question is ‘which hobbies will make you the happiest?’

The simple answer to this question is whichever hobby you enjoy the most. However, there is more to consider here.

Generally, the best hobbies that will improve your mental health are those that have some sort of social component. They are the activities that require you to socialize and interact with other people, whether it’s your family, your friends, or people online who you have never met in person before.

Socialization is vital to all aspects of health, including your physical, emotional, and social health. It provides you with the ability to learn, develop, and adapt in a positive way to your environment.  There are so many great ways that you can increase the social aspects of your hobbies. Try and spend at least one hour a week doing your social hobby to maximize the mental health benefits.

Finding a hobby that you enjoy and also involves socialization is easier than you might think. Consider your interests and passions. Most of these can probably be transformed into a social activity, even if you usually perform them by yourself.

For example, if you enjoy running, invite your friends along for a group run. If you enjoy knitting, see if there is a local knitting club that you can join. If your passion is photography, invite some of your family members for a free outdoor photoshoot.