Why Am I Restless At Night?

We’re all prone to having the odd restless night, and it can leave us feeling groggy, tired, and moody the next day. We lack focus, and we can’t seem to feel satiated, no matter how much we eat.

There are several reasons why you might be restless at night, and you’re not alone if you’re having trouble sleeping. Between 20-30% of the American population experience some symptoms of insomnia, and 6% are diagnosed with insomnia.

Here are some of the most common causes of restlessness.

• You’re feeling extra stressed and have a lot on your mind
• You’re overworked, either due to professional or personal responsibilities
• Your core temperature is too hot and  it’s affecting your ability to drift off to sleep
• You’re not eating enough food or enough of the right types of foods
• You’re drinking too much alcohol and /or caffeine

If you’re experiencing restless nights, try the following top tips:

• Stick to a consistent sleep-wake schedule by going to bed and getting up at the same time each day
• Limit your alcohol and caffeine intake
• Exercise during the day and not late at night