Why Can't I Eat Just One Potato Chip?

Potato chips are one of America’s favorite comfort foods.  Unfortunately, when you open up a bag of potato chips you might find that once you’ve had one chip, it’s almost impossible to stop.

You’re not alone if you feel this way. Many people find it difficult to stop when they’ve already opened the bag. But why is this the case?

Potato chips are manufactured to taste delicious. They are filled with artificial flavorings and sweeteners that leave you wanting more. These artificial additives activate the pleasure centers in your brain and give you a hit of dopamine and serotonin, hormones that stabilize your mood and happiness.

Keep your cravings in check by measuring out a small portion of chips into a bowl, rather than digging into the bag.  You could also try to satisfy your cravings with a small helping of mixed nuts which are healthier and will still give you that satisfying crunch.