Why Do I Love Fast Food So Much?

Millions of people consume fast food on a weekly (if not daily) basis. But why is this the case? Why do so many of us love getting our meals from quick service restaurants, instead of cooking food at home?

The most common reasons include: it tastes great and it’s extremely convenient. However, most fast-food manufacturers pack their foods full of sugar, fats, flavors, colors, and preservatives.

The high sugar content of various fast food meals and snacks makes them hard to resist. As soon as you taste the flavorsome fast food dishes, your brain immediately wants more.

The second reason is convenience. When you’ve been out all day at work, you want to come home and relax. Most of the time, you probably won’t want to spend an hour in the kitchen cooking something for dinner. You want to chill out and watch TV with your loved ones or lie down on the couch and scroll on your phone.

What Can You Do Instead of Eating Fast Food?

When you’re trying to get out of the habit of consuming fast food, there are a few key steps that you should take. Having a clear action plan is the perfect way to ensure you can give up fast food altogether.

• Meal prep each week so you have dinner already prepared for you when you arrive home after a long day.
• Buy healthy snacks to consume when you’re hungry instead of ordering out.
• Try some new and exciting recipes to spark or reignite your love and enjoyment for cooking.
• Set a low, monthly budget for fast food.  This will allow you the option to indulge occasionally as you develop new, healthier habits while helping to curtail how often you order out.

Give these action steps a go over the next few weeks, and you will find that you naturally eat fewer fast food meals. Eventually, you can work your way down to consuming just one or two fast-food meals each month or none at all!