Why do I need carbohydrates?

Why do I need carbohydrates?

Carbohydrates are essential for energy, brain function, physical activity, hormonal balance and digestive health. Carbs that are high in fiber make you feel fuller for longer, helping you manage your weight and overall physical health.

Eating complex carbs will maintain your energy levels, keep you fuller for longer, and stop you from feeling a post-meal crash. Having a diet that is high in fiber is associated with a lower risk of cardiovascular disease, colon cancer, and type 2 diabetes.

A combination of a balanced diet that is high in complex carbs, protein, and non-saturated fats, in conjunction with daily exercise, is essential for a healthy life. If you are unsure of what a balanced diet looks like, here’s a quick trick: make sure half of your plate is full of fruits and vegetables, one-quarter is wholegrain foods and the last quarter is protein.