Why Does an Apple A Day Keep the Doctor Away?
Eating a well-balanced diet can increase your physical and mental health and can help to lower your risk of disease.
If you’ve ever heard the term ‘an apple a day keeps the doctor away’, you might be wondering why this specific fruit has been singled out. Although every fruit has its benefits and values, apples are one of the healthiest, most nutritious fruits.
According to the Food and Drug Administration (FDA), the nutrition profile of a large apple (242 g / 8 oz) is as follows:
- Calories – 130 kcals
- Carbohydrates – 34 g
- Protein – 1 g
- Fat – 0 g
- Potassium – 260 mg
- Fiber – 5 g
- Sugar – 25 g
- Vitamin A – 2 mg
- Vitamin C – 8 mg
- Calcium – 2 mg
- Iron – 2 mg
Apples can be eaten on their own as a healthy and delicious snack, or you can incorporate them into a larger meal. For example, you could dip the apple into nut butter for extra protein or bake it into an apple crumble for a delicious dessert.